25
Jan
Almond Milk Protein Shake. This recipe creates more of a milkshake consistency its not as thick as a traditional smoothie. If you choose almond milk as an alternative due to lactose intolerance also ensure you are using a whey protein isolate rather than a concentrate as your protein powder. This shake contains vanilla protein powder chilled coffee almond milk caramel extract a frozen banana and ice. Try unsweetened almond or hazelnut milk as an alternative to cows milk.
Once sweeteners get involved the carbohydrate numbers will multiply rapidly. Almond Milk I often drink almond milk by itself but Im not as big fan of using almond milk in protein shakes. Blend almond milk strawberry and pineapple for a smoothie thats so easy you can make it on busy mornings. Low in carb and calorie content almond milk is also safe for those who are lactose intolerant since it lacks casein. -1 cup unsweetened almond milk 12 tsp ground cinnamon 1 medium banana better frozen 1 serving vanilla protein powder 12 tsp vanilla 1 cup grapefruit slices 1 packet Stevia. Chilled Caramel Macchiato Protein Shake.
A bit of almond butter adds richness and filling protein.
Almond milk most kinds of almond milk are fortified with calcium vitamin D E B2 riboflavin and B12. You can also try the LC Foods zero net carb milk mix in this almond milk protein shake. You can also tweak the smoothie if you want a different texture or flavor balance. In one serving which is approximately 100 grams there is an estimated 21 grams of protein. 2 grams carbohydrates. Chilled Caramel Macchiato Protein Shake.