15
Aug
Numb Hands While Sleeping. Before bedtime drink a tablespoon of flax seed oil that contains anti-inflammatory and effective work on the extremities reducing the sensation of numbness in the hands. Numb hands while you sleep can cause pain and discomfort that can even wake you up in the middle of the night. Numbness can occur along a single nerve in one hand or it may occur symmetrically in both hands. According to several studies this is an effective anti-inflammatory that acts on the extremities alleviating the sensation of numbness in the hands.
If your hand or arm gets numb the cause could range from sleeping in one position for too long to a medical condition like carpal tunnel syndrome or diabetes. Poor sleeping posture is a possible cause of waking up with numb hands. Nerves have their own blood supply around the outside so pressure on a nerve cuts off that blood supply and the nerve eventually is starved for oxygen and nutrients making the nerve shut down. To avoid this sensation you should work on repositioning your body while you sleep. Extended pressure on the ulnar nerve in your arm interferes with the function of the nerve and makes the hand numb. Numbness In Hands While Sleeping Treatment Although there is no definitive cure for overcoming this numbness you can try natural remedies to treat numbness or cramps in your hands.
One of the most common causes of numbness in the hands at night is how you lay down.
Nerves have their own blood supply around the outside so pressure on a nerve cuts off that blood supply and the nerve eventually is starved for oxygen and nutrients making the nerve shut down. Becoming more aware of sleep positions before actually falling asleep is a good first step to preventing this problem. You will wake up with tingling arms or hands. Sleeping with a bent elbow compresses the ulnar nerve. Before bedtime drink a tablespoon of flax seed oil that contains anti-inflammatory and effective work on the extremities reducing the sensation of numbness in the hands. Numbness can occur along a single nerve in one hand or it may occur symmetrically in both hands.